My Triple Steps
Good start of the week. Working on strength, stretch and mobility 💪![]()
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#thepolept #poleconditioning #workoutholiday #inbettershape #stretchandstrength #polefitness
Ready for some West Coast Swing practice .... ![]()
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#swingliteracy #momentum #rhythmicagilityprogressions #rhythmicagility #trainsmarter #gamechanger #westcoastswimg #WCS #dansles #danstraining #livelovedance
Spinning out......(in Dutch "lekker slingeren" 🤣)![]()
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#staticpole #polefitness #inbettershape #livelovedance #slingeraap #everydaystronger
Preparing my care package for next weekend's @westiegoddessretreat ... 2 more thingies to make it complete ... and than on friday I will open the package the same way all westie goddesses will be opening it. ![]()
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#westiegoddessretreat #love #empower #grow #selfcare ![]()
#virtualwestiegoddessretreat #mindfullness #personaldevelopment #journeyoflife #sisterhood #lifestyle
Just sitting, relaxing and watching the clouds .... ![]()
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#polefitness #inbettershape #everydaystronger #pdpolesits #mygoodvibes #happyface